Date of birth: October 30, 1978 (Age: 47 as of September 2026)
Full name: Dennis Wolf
Born place: Tokmok, Soviet Union
Height: 5’ 11” (180 cm)
Weight: 140 kg (300 pounds)
Dennis Wolf’s body measurements:
Chest: 56” (142 cm)
Biceps: 22” (56 cm)
Waist: 29” (74 cm)
Dennis Wolf was born on October 30, 1978, in Tokmok, Kyrgyzstan, and grew up in Germany. He built an international career in professional bodybuilding and became known for his competitive physique.
Wolf won the Arnold Classic in 2014 and placed among the leading competitors at the Mr. Olympia contest. He later moved into coaching, seminars and fitness education for bodybuilding audiences.
The previous article focused heavily on measurements and training claims. Unsupported statements were removed while his competitive career and professional work were retained.
Updated details
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Biographical details were reviewed and the article text was updated on September 10, 2026. Historical measurements and past routine descriptions are identified as such.
