Date of birth: December 17, 1985 (Age: 40 as of September 2026)
Full name: Gregory James Alan Milward
Born place: Bishop’s Stortford, Hertfordshire, England
Height: 6’ 4” (193 cm)
Weight: 185 lbs (84 kg)
Greg James body measurements
Chest: 37” (94 cm)
Waist: 32” (81 cm)
Biceps: 12” (30½ cm)
Hair color: Brown
Eye color: Grey
Gregory James Alan Milward, known professionally as Greg James, was born on December 17, 1985, in Bishop’s Stortford, England. He built a career in radio, television and live events.
James presents the BBC Radio 1 breakfast show and has hosted programmes including Official Chart: First Look and Love Island: Aftersun. He also writes books and podcasts.
The old page focused on body measurements rather than broadcasting. Unsupported appearance claims were removed while his BBC and television work were expanded.
Updated details
Biographical and career details were reviewed and the article text was updated on September 9, 2026. Historical measurements and past routine descriptions are identified as such.
