Date of birth: July 26, 1973 (Age: 53 as of September 2026)
Height: 5′ 7″ (170 cm)
Weight: 119 pounds (54 kg)
Kate Beckinsale body measurements:
Chest: 34″ (87 cm)
Waist: 23″ (58,5 cm)
Hips: 34″ (87 cm)
Bra size: 32B
Shoe size: 10 (US)/ 39-40 (EU)
Hair color: Light brown
Eye color: Hazel
Kate Beckinsale is an English actress whose career spans period drama, comedy and action films, including the long-running Underworld series.
The original age-based assessment of Beckinsale’s appearance has been removed. The fitness details that follow come from older interviews.
Kate Beckinsale doesn’t favor any one type of fitness exercise. In addition to practicing yoga with a personal trainer for a long time (several times a week), she also finds time for cardio and circuit training for all muscle groups.
Still, the Pearl Harbor star is not over the top with physical training.
Training for the actress is not part of her life. She trains if necessary. If for the role she needs to build muscle or lose weight, she’ll do it. Kate will train as much as is needed.
Usually, she runs for half an hour a day, but not on the street (she doesn’t like to be engaged in sports in front of strangers) – in her garage. To this end, the actress installed there a treadmill.
Another beauty-rule that Kate made up is a healthy diet. The daily diet of the star include eggs or oatmeal for breakfast, chicken or vegetarian rolls for lunch and fish or vegetables for dinner. But the actress has a small weakness: she never indulges in cake or a small piece of cake. And she’s doing the right thing, in our opinion: a little sweet at times makes us happier.
Despite the fact that Kate Beckinsale is not sitting on a diet, she has a few food taboos – she practically does not eat sugar, sweets and flour products. In all the other, singer is just trying to find a middle ground. She always has tight breakfast, in her diet there is plenty of fresh fruits and vegetables, and, of course, pure water.
There is always some cheese, oatmeal and seafood, beans, vegetables, and fresh juices in her daily diet. Kate tries to eat fractionaly and gradually in palm-sized portion.
Kate Beckinsale enjoys having workout three times a week. She loves Pilates, but also regularly practices a set of strength training and cardio.
Kate Beckinsale very carefully takes care for the skin and body. Accordind to the actress, beauty is easy to lose, if you do not take care of yourself. The claim of a fixed weekly beautician appointment has not been retained as a verified current routine. Besides, she always cleans the face of make-up and cares for the skin moisture.
Kate also loves to do facials. For example, if she has long been under a layer of makeup, she always in the evening makes a cleansing mask. When she feels fatigue – nutritional one and after a long trip – soothing.
As for the body, her favorite massage is a common procedure. An older profile also mentioned contrast showers, but the claim that they make skin more elastic is not presented as established fact.
Updated details
Kathrin Romany Beckinsale was born on July 26, 1973, in London. Her films include Much Ado About Nothing, Pearl Harbor, Serendipity, Love & Friendship and the Underworld series. Diet, skin-care and exercise details above are drawn from older profiles and may not reflect her present habits.
